Welcome to our retreat!

We have put some information together for you. Please read it right to the end as everything you need to know should be contained here.

You will be hosted in a beautiful venue in west Wales, close to the Pembrokeshire Coast National Park, with accessible grounds for easy walks, communal spaces for chilling and sea views to enjoy.

The retreat will begin at 5pm on Friday 22nd and finish at approximately 4pm on Monday 25th. It will be composed of different activities as well as time for walks, rest, and relaxation.

We will have sharing circles and guided meditations. We will learn about essential oils, their properties and how to use them. We will make scented potions based on our individual needs, to bring support during the transition from Winter to Spring. We will experience a sweat lodge or Temazcal; an ancient practice that brings us back to the mother’s womb, connecting us to the Earth and to ourselves.

We will continue to play with your senses through a Cacao experience, where we will use pure chocolate to enhance your senses through tasting and discovering how to make a simple elixir of support.

We will embark on a beautiful sound journey, where earth, heart and energies of the elements are tuned in sacred alignment.

This retreat will open you, your heart, and your senses. It will empower you with tools to support you in your daily life. It will give you a sense of connection in shared womanhood. You will leave with a deeper understanding of how to nurture yourself physically and emotionally as we transition through the months ahead.

Some practical information for you:

You’ll be sharing rooms or a dorm. All have access to bathrooms, some are ensuite. Rooms are not allocated; they are chosen on a first come-first served basis as you arrive.

The house has living-room space where you can relax and even build a fire if you feel inspired.

The roundhouse where we will practice is a short walk from the house, in the same grounds.

You’ll have hot drinks, fruit, and water available at all times. Food will be prepared for you – breakfast, lunch, dinner. All participants will be served and enjoy the same food. The menu is vegetarian: If you have food allergies, please get in touch.

What to bring

·         Bring comfortable clothes that make you feel cosy, joyful, and beautiful.

·         Bring slippers and thick socks.

·         Make sure to bring something to write on and pens of different colours. We will encourage journalling, suggest that you take notes, write down your reflections and write down the recipes of your own potions.

·         Bring a refillable water bottle.

·         Bring a cosy blanket and a yoga mat. We have a few spare to lend and there will be plenty of cushions available.

·         Bring a sarong or light dress to wear in the sweat lodge. We encourage you to have something comfortable, preferably made of cotton.

·         Bring a towel or dressing gown for after the sweat lodge.

·         Bring a flashlight to walk around the grounds.

·         If there is a special object or picture, you’d like to have with you, or add to the altar, you are welcome to bring it.

Directions

The venue postcode is: SA62 6DP. Nearest train stations are Fishguard & Goodwick (20 mins) or Haverfordwest (30 mins).

Investment

£560 early bird until January 31st. Thereafter £560 full price (includes all meals and accommodation)

A non-refundable £150 deposit is required to hold your space.

We hope you will join us for some soul warming time in a heart-centred space of female community.

If you have any further questions please don’t hesitate to get in touch.

We look forward to welcoming you in March!

Warmest wishes

Laurence, Mireille, Marianne & Ruth